Generating Qi Flow

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Generating a qi flow is the fundamental skill of Qigong. Without this skill, practitioners will not derive the wonderful benefits of Qigong, even when they may perform genuine Qigong techniques. Surprisingly, not many people know this fact. As a result, they may perform genuine Qigong techniques for years as external forms, but are still weak or sickly although two main purposes of Qigong training are to make them healthy and full of vitality. Practicing genuine Qidong will give good health, vitality and longevity, as well as peak performance and spiritual joys. Qi flow, or energy flow, is the essence of Qigong. It is qi flow, not the Qigong techniques, that gives the wonderful benefits of Qigong.

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