Letting go is very important. We should let go physically, emotionally, mentally and spiritually.

Taijiquan is often compared with Shaolin Kungfu, where Taijiquan is described to manifest Tao whereas Shaolin to manifest Zen.

Grasping Sparrow's Tail is important in Taijiquan, because it incorporates all the fundamental requirements of Genuine Taijiquan.

As Scholar-Warrior is figurative, we do not really have to write Classics to be Scholars, and we do not have to go to wars to be Warrior.

It is a wonderful characteristic of Qi Flow that Qi will flow to the most urgent spot first, then the next, and so on.

I share Secrets, because I want to preserve the wonderful arts of Genuine Kungfu and Genuine Qigong.

In practicing Genuine Taijiquan our students gain their benefits. Our students become more cost-effective because of practicing.

Yours is a good example of knowing the hollow words but not understanding the real meaning of what the words mean to convey.

You have to practice, and personally experience these wonderful benefits described in classical Shaolin or Taijiquan classics.

Today, most people do not practice genuine Taijiquan; they cannot use what they practice for combat. They practice, Taiji dance.

We have been taught by our Sifu a priceless lesson. To simply relax and smile from the heart. It is simple, direct and effective.

The Shaolin Kungfu taught in our school, Shaolin Wahnam, is very different from the wushu taught in the Shaolin Temple at Henan.

Internal Force for fighting is only a very minor and seldom use of Internal Force. There are countless other uses.

How do we know if we are practicing correctly?

Question I will finish this letter by thanking you most sincerely for introducing me to the Shaolin arts. You have awakened in me a...

Genuine Taijiquan is a martial art, but today it has degenerated into a form of gentle exercise or dance, called Tai Chi by the majority.

Zen is spiritual, but not religious. It means that anyone of any religion, or of no official religion, can practice and benefit from Zen.

Los diez principios del Taijiquan o Tai Chi Chuan, que han enriquecido mucho nuestro Kungfu y Qigong así como nuestra vida diaria, son:

Internal Force gives us combat efficiency, good health, vitality, longevity, mental clarity and spiritual joys.

We start every course by entering into a Qigong State of Mind. Why? It is because by doing so, we attain results faster and more...