We start every course by entering into a Qigong State of Mind. Why? It is because by doing so, we attain results faster and more...

One of the most commonly met but most puzzling aspects of Zen is Qong-An, or Koan in Japanese. Literally, Gong-An means public case.

Many people are confused because they are unaware that the term Zen has a few meanings. Basically, the word Zen means meditation.

As in all great martial arts, moral values and spiritual cultivation are much emphasized in Taijiquan.

Do you know why our Shaolin Wahnam students can achieve in a few months like developing internal force what past masters took years.

The Eight Pieces of Brocade or Ba Duan Jin are the first eight first exercises of the Eighteen Lohan Hands taught by Bodhidharma in Shaolin

Many people rightly believe that Shaolin Kungfu is the greatest martial arts in the world.

Generating Qi flow is the fundamental skill of Qigong. Without this skill, practitioners will not derive its wonderful benefits.

Question Sifu, Sinew Metamorphosis develops tremendous amount of internal force in a very short time. There is also no visualization and...

Question In the West, we spend our lives rushing around and looking outside, not within. Everything favors what the Buddhist call the...

Question Sigung, a question about Zen came up in class with Sifu Anthony Korahais, and we decided that it would be a good question to ask...

Question Dear Sifu, if you were to decide the 5 most meaningful lessons that you have received from Sigung Ho, which ones would they be?...