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SHAOLIN WAHNAM INSTITUTE PUERTO RICO

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    Entering into a Qigong State of Mind
    : Angel-Guillermo: Pérez.
    • Mar 5
    • 3 min

    Entering into a Qigong State of Mind

    We start every course by entering into a Qigong State of Mind. Why? It is because by doing so, we attain results faster and more...
    2 views0 comments
    Gong-Ans, Beyond Words, Thoughts and Intellect
    : Angel-Guillermo: Pérez.
    • Apr 26, 2021
    • 8 min

    Gong-Ans, Beyond Words, Thoughts and Intellect

    One of the most commonly met but most puzzling aspects of Zen is Qong-An, or Koan in Japanese. Literally, Gong-An means public case.
    1 view0 comments
    What is Zen?
    : Angel-Guillermo: Pérez.
    • Apr 26, 2021
    • 4 min

    What is Zen?

    Many people are confused because they are unaware that the term Zen has a few meanings. Basically, the word Zen means meditation.
    2 views0 comments
    Meditation and Nei Kung or Tai Chi Dance
    : Angel-Guillermo: Pérez.
    • Apr 15, 2021
    • 3 min

    Meditation and Nei Kung or Tai Chi Dance

    As in all great martial arts, moral values and spiritual cultivation are much emphasized in Taijiquan.
    0 views0 comments
    Heart to Heart Transmission
    : Angel-Guillermo: Pérez.
    • Apr 15, 2021
    • 2 min

    Heart to Heart Transmission

    Do you know why our Shaolin Wahnam students can achieve in a few months like developing internal force what past masters took years.
    3 views0 comments
    Cosmos Qigong | Eight Pieces of Brocade | Ba Duan Yin | Grandmaster Wong Kiew Kit
    : Angel-Guillermo: Pérez.
    • Apr 11, 2021
    • 3 min

    Cosmos Qigong | Eight Pieces of Brocade | Ba Duan Yin | Grandmaster Wong Kiew Kit

    The Eight Pieces of Brocade or Ba Duan Jin are the first eight first exercises of the Eighteen Lohan Hands taught by Bodhidharma in Shaolin
    5 views0 comments
    Cosmos Qigong | The Art of Flexibility | Grandmaster Wong Kiew Kit
    : Angel-Guillermo: Pérez.
    • Apr 11, 2021
    • 3 min

    Cosmos Qigong | The Art of Flexibility | Grandmaster Wong Kiew Kit

    Many people rightly believe that Shaolin Kungfu is the greatest martial arts in the world.
    9 views0 comments
    Cosmos Qigong | Generating Qi Flow | Grandmaster Wong Kiew Kit
    : Angel-Guillermo: Pérez.
    • Apr 11, 2021
    • 2 min

    Cosmos Qigong | Generating Qi Flow | Grandmaster Wong Kiew Kit

    Generating Qi flow is the fundamental skill of Qigong. Without this skill, practitioners will not derive its wonderful benefits.
    1 view0 comments
    Sinew Metamorphosis without Visualization and Breathing Methods can Produce so much Internal Force
    : Angel-Guillermo: Pérez.
    • Apr 8, 2021
    • 4 min

    Sinew Metamorphosis without Visualization and Breathing Methods can Produce so much Internal Force

    Question Sifu, Sinew Metamorphosis develops tremendous amount of internal force in a very short time. There is also no visualization and...
    11 views0 comments
    Reducing the Mind to One or Expanding the Mind to Zero
    : Angel-Guillermo: Pérez.
    • Apr 8, 2021
    • 8 min

    Reducing the Mind to One or Expanding the Mind to Zero

    Question In the West, we spend our lives rushing around and looking outside, not within. Everything favors what the Buddhist call the...
    0 views0 comments
    Two Main Types of Zen Meditation
    : Angel-Guillermo: Pérez.
    • Apr 8, 2021
    • 3 min

    Two Main Types of Zen Meditation

    Question Sigung, a question about Zen came up in class with Sifu Anthony Korahais, and we decided that it would be a good question to ask...
    0 views0 comments
    Five most Meaningful Lessons Grandmaster Wong Kiew Kit learned from Grandmaster Ho Fatt Nam
    : Angel-Guillermo: Pérez.
    • Apr 8, 2021
    • 7 min

    Five most Meaningful Lessons Grandmaster Wong Kiew Kit learned from Grandmaster Ho Fatt Nam

    Question Dear Sifu, if you were to decide the 5 most meaningful lessons that you have received from Sigung Ho, which ones would they be?...
    1 view0 comments

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