top of page

Zen and Taijiquan


Zen is described as Simple, Direct and Effective. When people are in a Zen state of mind it can be described as an elevated or higher level state of consciousness or, rather, awareness.

Taijiquan is often described and practiced as circular, indirect, following the flow and patiently waiting for an opening, among other descriptions. Typically not simple nor direct yet highly effective in many circumstances. Interestingly, when one practices Taijiquan they attain a similar result of higher awareness. I’m not mentioning Wuji here which we know is remarkably simple, direct and effective.

How do we explain the Zen state of mind achieved in Taijiquan practice when one doesn't seem to be doing something simple, nor direct? Is it simply that our mind is immersed in our practice, with no mental distractions and thus we achieve the Zen state of mind? Is it related to the harmonious energy flow? Also, if Sifu would like to further comment or elaborate on the relationship, or lack thereof, between Zen practice and Taijiquan practice it would be appreciated.


Thanks, for a series of very illuminating questions which lead us to a deeper and more rewarding understanding of Zen and Taijiquan.

Taijiquan is often compared with Shaolin Kungfu, where Taijiquan is described to manifest Tao whereas Shaolin Kungfu to manifest Zen. We are indeed fortunate in Shaolin Wahnam where we have the best of these two worlds, as my sifu, Sifu Ho Fatt Nam, was both a Zen Master and Taoist Master.

In this sense, Taijiquan is not Zen. But in other aspects which we shall discuss later, Taijiquan may be described as Zen.

Simple, direct and effective are excellent adjectives for Zen. On the other hand, Tao is flowery, circular but also effective. A comparison of Taoist and Zen writings is illuminating.

The following is a random piece I have taken from a Taoist classic, Genuine Transmission of the Way to Immortality. The following poem is by the Taoist Master Fou Yu describing a great Cosmic Truth.

Thousands of miles of clouds is cleared by a single breath

Thousands of words are used to ask about countless things

Look at the beautiful moon hanging in the sky above

Reflected in a placid pool of deep emerald love

Marvelous is the breathing of the genuine man

Enlightened he enters the gate of no-two gate

Why bother to generate the fire of war

When spring descends on earth everything is fake

The following is from the Venerable Hui Neng, the Sixth Patriarch, in his Platform Sutra.

Pure nature is constantly in the transformation body

Our nature enables the transformation body to seek the right way

It will achieve perfection, real and boundless

Both Master Fou Yu and the Venerable Hui Neng teach the same Cosmic Truth, though the vocabulary and imagery used are vastly different. Can you guess what this great Cosmic Truth is?

When one is in a state of Zen, he is at a higher level of consciousness. A person is also at a higher level of consciousness when he is in Tao. Here, Tao is Zen.

Tao, like Zen, has three different though related meanings. At the most supreme level, Tao and Zen refer to Cosmic Reality, or in Western terms God the Holy Spirit, or the undifferentiated spread of energy in scientific language. It is omnipresent, omniscient, infinite and eternal.

At the intermediate level, Tao and Zen refer to a glimpse of the Cosmic Reality, or an experience of reality at a higher level of Consciousness. It is a spiritual awakening.

At the lowest level, Tao and Zen refer to particular ways of spiritual cultivation. Here is where their characteristic differences are found. Although their ultimate aim is the same, their descriptions, approaches and methods are different.

Taijiquan and Shaolin Kungfu are two of the arts to achieve the ultimate aim of attaining Cosmic Reality, though most practitioners today, including ourselves, practice them for relatively lower purposes of attaining good health, vitality, longevity, mental freshness, spiritual joys and combat efficiency. Due to different needs and other factors, the descriptions, approaches and methods of Taijiquan and Shaolin Kungfu are different.

For example, when an opponent throws a powerful thrust punch at you, using Shaolin Kungfu you can ward it off with a diagonal Beauty Looks at Mirror, without moving your body. If you use Taijiquan, you would sink back and rotate your waist to ward off the attack with Immortal Waves Sleeves.

In Beauty Looks at Mirror your movement comes from your shoulders, whereas in Immortal Waves Sleeves your movement comes from your waist. The difference is due to the need in Taijiquan for a smaller-size opponent to use minimum force against a bigger-size opponent. In Shaolin Kungfu, which is relatively more powerful, you bulldoze your opponent away.

There are different ways to enter Zen or a Zen State of Mind, which is usually called entering Tao in Taijiquan. We may also use a simple and direct method, like we do when we start our Taijiquan practice, just as we do in Shaolin Kungfu or Qigong exercises like Lifting the Sky and Cosmic Breathing. Or we may use a more sophisticated method, like performing Grasping Sparrow's Tail.

In both cases, the approach may be different but the result is the same. In the simple, direct method of Zen, we just relax and keep our mind free of thoughts. In Grasping Sparrow's Tail, as you have rightly mentioned, we immerse our mind in our practice with no mental distractions, and then enter Tao. In the first case, we aim straight at No-Mind. In the second case, we first aim at a One-Pointed Mind, then expand to No-Mind.

Why do some people bother to go to One first, and not straightaway expand to Zero? It is because not many people can go straight to Zero. So they need an extra step. Even attaining a One-Pointed Mind is not easy, not many people can achieve this. We in Shaolin Wahnam are elite. Irrespective of whether we practice Shaolin Kungfu, Taijiquan or Qigong, we are so familiar with this skill, and use it so often that sometimes we forget it is rare and advanced.

Remember that Zen is for the best mind. If students are not ready for Zen, they use other methods, like Samadha Meditation and Vispasana Meditation.

If a practitioner goes straight to No-Mind, without first attaining a One-Pointed Mind, will he be able to focus his Mind to be One-Pointed when he needs to think?

Yes, he will. In fact he will do so more effectively. When a person has attained No-Mind, his Mind is crystal clear. If he brings in a thought, his Mind automatically becomes One-Pointed on that thought as there are no other thoughts. This is more effective than first clearing numerous thoughts to focus on one remaining thought.

This validity is amply reflected in our students. One of the characteristics of Shaolin Wahnam students is their mental clarity. They practice mental clarity each time they start their Shaolin, Taijiquan or Qigong training.

It is also reflected in our Shaolin practitioners learning Taijiquan, and our Taijiquan practitioners learning Shaolin Kungfu. Generally it is easy for our Shaolin practitioners to learn Taijiquan. They just pick it up, though Taijiquan movements are usually more sophisticated than Shaolin movements. It is generally more difficult for Taijiquan practitioners to learn Shaolin Kungfu, though Shaolin movements are usually more simple and direct.

This is interesting, isn't it? Many people may rationalize that one should start with the simple and direct, then progress to the more sophisticated and circular. But our experience shows that once we have mastered the simple and direct, attempting the more sophisticated and circular is easy.

In our school the issue of whether Taijiquan and Tao or Shaolin Kungfu and Zen are better, does not arise. We have the best of all the four worlds.

If you like this article and want to read more about the difference between Tai Chi Dance and Genuine Taijiquan, you might like this article.

If you feel ready to practice Genuine Zen you might want to check our Imperial Qigong Course.

This article is been shared with brief and subtle changes in accordance to my own way to explain this same principles to my students and to edit out private personal details about the people asking these questions. If you like to read the original article as it was published by Grandmaster Wong Kiew Kit in his website, just follow this link.

Recent Posts

See All


bottom of page