Letting go is very important. We should let go physically, emotionally, mentally and spiritually.

Taijiquan is often compared with Shaolin Kungfu, where Taijiquan is described to manifest Tao whereas Shaolin to manifest Zen.

The onus of the Intensive Qigong Course is on developing skills. The skills taught in the course are quite fantastic.

Grasping Sparrow's Tail is important in Taijiquan, because it incorporates all the fundamental requirements of Genuine Taijiquan.