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Cosmos Qigong | Eight Pieces of Brocade | Ba Duan Yin | Grandmaster Wong Kiew Kit

The Eight Pieces of Brocade or Ba Duan Jin are the first eight first exercises of the Eighteen Lohan Hands taught by Bodhidharma in Shaolin

Cosmos Qigong | The Art of Flexibility | Grandmaster Wong Kiew Kit

Many people rightly believe that Shaolin Kungfu is the greatest martial arts in the world.

Cosmos Qigong | The Five Animals Play | Grandmaster Wong Kiew Kit

The Five Animals Play is a very famous set of Qigong exercises. The inventor, Hua Tuo, was a very famous doctor and Qigong Master.

Cosmos Qigong | Generating Qi Flow | Grandmaster Wong Kiew Kit

Generating Qi flow is the fundamental skill of Qigong. Without this skill, practitioners will not derive its wonderful benefits.

Sinew Metamorphosis without Visualization and Breathing Methods can Produce so much Internal Force

Question Sifu, Sinew Metamorphosis develops tremendous amount of internal force in a very short time. There is also no visualization and...

Reducing the Mind to One or Expanding the Mind to Zero

Question In the West, we spend our lives rushing around and looking outside, not within. Everything favors what the Buddhist call the...

Three Attainments in Taijiquan Training

Past masters have said that there are three levels of Taijiquan training. At the first level, practitioners have good health. At the...

Two Main Types of Zen Meditation

Question Sigung, a question about Zen came up in class with Sifu Anthony Korahais, and we decided that it would be a good question to ask...

Five most Meaningful Lessons Grandmaster Wong Kiew Kit learned from Grandmaster Ho Fatt Nam

Question Dear Sifu, if you were to decide the 5 most meaningful lessons that you have received from Sigung Ho, which ones would they be?...

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