Question
I read about Wu Wei in many books on Taoism. Most authors translate it as No Action or Non Action. They also say that by doing no action, everything will be done. I find that does not make any sense. Is Wu Wei found in your arts? Can you please explain this to us?
Answer
Wu Wei is a very important concept and practice in Taoism as well as in many arts of energy and of spiritual cultivation. Literally it means No Action or Non Action. But a better term, I believe, is Spontaneity or Naturalness.
You are right. A popular explanation of Wu Wei is that if one does nothing, then everything will be done for him, which is the core of Taoist teaching. You are also right to say that this explanation does not make any sense. How can everything be accomplished when one does not do anything?
The confusion arises because many people, including Western authors who translate the term and explanation directly from Chinese sources, do not know that this is only half the secret. In general, Taoist masters were conservative. They would be generous if they gave you half the secret, often hidden in flowery language.
The other half of the secret is You Wei, which literally means There is Action. Actually, it is not just action, but correct action. First, there is You Wei, then there is Wu Wei. First, you perform the correct action, then you be natural and reap the benefits that action is purported to give.
In our chi kung practice we have a lot of occasions to experience and benefit from You Wei and Wu Wei. Suppose a practitioner has diabetes. He performs some appropriate Qigong exercises. This is the You Wei part. Then he lets go and enjoy Wu Wei, i.e. he does nothing. If his Qi Flow moves him to the right, he does not tense his muscles to stop the movement. If the chi flow pushes him onto the ground, he does not resist it. After a few months, his doctors are surprised that he no longer suffers from diabetes.
Take another example. A student has no obvious illness, but he often feels weak and tired. He performs his chi kung exercises, then he lets go and does nothing. He does not move vigorously in his chi flow, but he just stands flowingly still and enjoys himself. After a few months, he finds himself in good health and vitality. He too benefit from Wu Wei.
Suppose the first student attempts to be smarter than his teacher who asks him to follow Wu Wei. He has read that diabetes is due to the inability of the patient to digest sugar. He also has read that it is the insulin produced in the pancreas that digests the sugar. So he tries to direct his Qi to his pancreas, instead of following the movement of his Qi Flow. This is not Wu Wei. Not only he may not recover from his diabetes, he may create other problems.
Let us look at the second example. The second student also tries to be too smart. He thinks that he should have Qi Flow, the more vigorous the better, and not merely standing flowingly still. So he tries to move his body. This is also not following Wu Wei. He may become weaker and more tired, and may develop some serious health problems.
Why is this so? Why is it that after performing the appropriate chi kung exercises, i.e. the You Wei part, by being spontaneous or natural, i.e. the Wu Wei part, the two students get the best benefits. In the case of the first student, the problem may not be at the pancreas. By being spontaneous the first student allows the Qi to flow to where the energy blockage is and restore harmonious Qi Flow. In the case of the second student, his heart is weak. By being spontaneous he allows the Qi to work on his heart to strengthen it.
How does Qi know where to flow to or what to do when the students, their doctors and their Qigong teacher do not know where or what the problems are? It is the natural characteristic of Qi to flow to where the problems are and overcome them.
It is like asking why you can quench your thirst when you drink some water. You need not know where in your body is the thirst located or how water can quench thirst. It is the natural characteristic of water to do so.
The above is taken from Question 8 of February 2008 Part 1 of the Selection of Questions and Answers.