Sifu, Sinew Metamorphosis develops tremendous amount of internal force in a very short time. There is also no visualization and no special breathing methods involved. What mechanics are involved to make Sinew Metamorphosis so very powerful?
— Sifu Leonard Lackinger, Austria
This is an excellent question. In fact, I have been waiting for such a question. Many people have expressed amazement at the tremendous force developed from Sinew Metamorphosis in just a minute or two but so far no one has asked me how.
There are three dimensions in any internal force development, namely form, energy and mind. The division into these three dimension is for easy understanding. Actually all the dimensions are involved in any internal force development, or in any chi kung exercise.
For example, the most basic method of developing internal force is the Horse-Riding Stance or the Three-Circle Stance in Taijiquan today. These stances are usually regarded as the form dimension. But the energy and the mind dimensions are also involved. A practitioner lets his breathing be natural, which is the energy dimension. His mind is focused at his Dan Tian or at nothingness, which is the mind dimension. If his breathing is forced, or his mind wandering, his result will be greatly hampered.
To illustrate the operation of these three dimensions in force training, let us take Lifting Water as an example. If we only perform the form of Lifting Water in a relaxed manner we can develop some internal force. This is the form dimension.
If we regulate our breath while performing Lifting Water in a relaxed manner, we can develop more internal force. We breathe in gently through the nose when lifting up our hands, and breathe our gently through the mouth when lowering the hands.
If we are deeply involved in performing Lifting Water, even without regulating our breath, we produce the most internal force. This is the mind dimension. We enter into a chi kung state of mind, or enter Tao in Taijiquan context, or enter Zen in Shaolin context.
Outwardly the mind dimension may appear to be similar to the form dimension. But the difference is that in the form dimension we do not enter deeply into a chi kung state of mind, whereas we do so in the mind dimension.
All this information provides the background which is useful to understand the answer thoroughly. Now is the answer to your question.
A rough estimate of the internal force a practitioner can obtain from the form, energy and mind dimensions is 1, 3 and 6 respectively. If he works only at the form level, he gets 10% of the internal force; if he works only at the energy level he gets 30%; and at the mind level, 60%.
The internal force generated in Sinew Metamorphosis practiced by us in our school is 100%, which is 10 times more than what others get at the form level. Why is it at 100% and not at 60%? It is because our practice also includes internal force derived at the form level and the energy level, although we do not regulate our breathing nor perform any visualization.
The form level is obvious. In fact, this is what most other students do if they perform Sinew Metamorphosis correctly, and not merely perform the external forms of Sinew Metamorphosis. This was what I did when I practiced Sinew Metamorphosis as a student. I had to perform each exercise 49 times, and there were 12 exercises. It took me about an hour to complete the Sinew Metamorphosis training.
Yet the internal force I developed from my one-hour Sinew Metamorphosis training was just about one-tenth of the internal force our students now develop in performing just 1 exercise 6 times in 5 minutes. It is mind-blowing but true, and of course I am very happy for our students.
Why was my internal force from Sinew Metamorphosis in 1 hour only one-tenth that of our students now in 5 minutes? The reason is that I performed Sinew Metamorphosis at the form level, whereas our students perform Sinew Metamorphosis at the mind level, which includes the form level and the energy level, and which also takes less time.
What mechanics are involved to make Sinew Metamorphosis in our school so very powerful and in such a very short time?
Let us take Flicking Fingers, or Golden Dragons Tap on Ground, as an example. At the ready position, our fingers are bent to the fullest. Thus, when we flick our fingers, it is not just physical movement though we actually do it, but we channel energy to flow up the 3 hand yang meridians.
These three hand Yang meridians activate energy flow along the three leg Yang meridians down the whole body to the toes. At the toes, the three leg Yang meridians activate the flow of the three leg Yin meridians up the leg and into the body, where they activate the three hand yin meridians to flow to the inner side of the arms to continue at the fingers with the three hand Yang meridians.
Why does he get 10 times more benefit, and not just 6 times if the ration is 1, 3, 6? If he performs only at the physical level, it is 1 time; if he performs at the energy level, it is 3 times; if he performs at the mind level, it is 6 times. But if he performs at all the levels correctly, it is 10 times. Suppose he walks about instead of flicking his fingers, or used forced breathing, or not in a Qigong state of mind, then he may not get any benefit.
Hence, by just flicking the fingers, without regulating the breath and without visualization, energy flows through all the twelve primary meridians, completing the phenomenal big universal energy flow. This vigorous energy flow throughout all the twelve primary meridians not only generate a lot of internal force but also give us good health, vitality and longevity.
This phenomenal big universal energy flow is enhanced many times when we are deep in Zen, or a Qigong state of mind. It is a common misconception that one operates at the mind level by visualization. This is not so, as is exhibited in Flicking fingers or any of the Sinew Metamorphosis exercises. The deeper a practitioner is in Zen or a Qigong state of mind, the greater is the amount of internal force generated. Sinew Metamorphosis is an excellent example showing that a tremendous amount of internal force is generated without using any visualization or breathing methods.
The above is taken from Question 6 July 2017 Part 2 of the Selection of Questions and Answers.